Also known as Ben Wa balls, or love balls, these are small, weighted balls that come in a variety of weights and sizes to help strengthen your vaginal and pelvic floor muscles.
In what feels like a revolutionary move in the fight for equal rights for women, Countdown has taken the step to lower the price of its branded period products.
It’s Winter. It’s 6:30 am and it’s foggy. Looking out my window as I drag myself out of bed, I struggle to think past the next ten minutes. Dressing gown, kettle on…..then it’s just me, the morning news and a hot cup of tea. Sounds like heaven, right? However, [...]
Did you know that having a canine bestie can actually help keep you fit? Find out more.
Life's so busy in 2018. It moves at this non stop, on the go, frantic pace, and as women that pace rarely includes time to focus on purely ourselves.
Creating a healthy work environment should be a top priority in your business plan. This might sound like a difficult undertaking, but it's not! By following these easy steps, you and your company will be well on your way to improving employee wellness.
Whether you already have a pet or you're considering getting one, it's important to make sure you're taking care of yourself, your pet and your home by considering the following - we don't want you to have to re-home your little love.
Read our top ten ways you can reduce the length and severity of the flu, if you catch it, and other simple remedies to make you more comfortable while you get through this too-common winter bug.
Good news for those who crave a coffee the moment they crawl out of bed or enjoy a wine at the end of a long day - scientific research indicates that coffee and alcohol in moderation could be the key to a long life. Now I know you skipped over that "in moderation" bit so [...]
Research has revelaed that period pain can be "as bad as having a heart attack"! Find ways to alleviate menstrual cramps.
