What you need to know about endometriosis

2019-05-12T08:54:05+12:00

If you have a uterus and are still menstruating, then you might be one of the estimated 120,000 in New Zealand who have endometriosis. For some it can be debilitating affecting every area of their life while others may experience mild or no symptoms. It’s definitely a thing Your uterus [...]

What you need to know about endometriosis2019-05-12T08:54:05+12:00

Get yourself a healthy lifestyle that doesn’t break the bank

2019-05-12T08:47:15+12:00

How to save on all aspects of a healthy lifestyle including diet, exercise, and managing stress. There's lots of things to think about if you want to life a healthy lifestyle and many of them seem to involve spending a lot of money. However, it is possible to do all [...]

Get yourself a healthy lifestyle that doesn’t break the bank2019-05-12T08:47:15+12:00

Why you should set New Year’s resolutions for 2019 (even if you haven’t stuck with them before!)

2018-12-20T17:48:10+12:00

Is there any point in continuing to set New Year's resolutions, after they’ve previously fizzled out year after year? Absolutely! Although it pays to really consider what resolutions you’re setting - and how realistic they are.

Why you should set New Year’s resolutions for 2019 (even if you haven’t stuck with them before!)2018-12-20T17:48:10+12:00

ClassPass has launched in Auckland & we’ve never been more motivated to get fit

2018-12-12T09:32:48+12:00

ClassPass, the world’s leading fitness membership network has officially launched in Auckland. Gain access to over 100 fitness classes to suit you.

ClassPass has launched in Auckland & we’ve never been more motivated to get fit2018-12-12T09:32:48+12:00

The importance of looking after yourself during the busy social season

2018-11-08T12:31:38+12:00

Don't panic if your diary is filling up for the silly season. Us women have an amazing ability to cope with ultimate busyness but we also need to prioritise taking time for ourselves.

The importance of looking after yourself during the busy social season2018-11-08T12:31:38+12:00