Why you should set New Year’s resolutions for 2019 (even if you haven’t stuck with them before!)

2018-12-20T17:48:10+00:00

Is there any point in continuing to set New Year's resolutions, after they’ve previously fizzled out year after year? Absolutely! Although it pays to really consider what resolutions you’re setting - and how realistic they are.

Why you should set New Year’s resolutions for 2019 (even if you haven’t stuck with them before!)2018-12-20T17:48:10+00:00

ClassPass has launched in Auckland & we’ve never been more motivated to get fit

2018-12-12T09:32:48+00:00

ClassPass, the world’s leading fitness membership network has officially launched in Auckland. Gain access to over 100 fitness classes to suit you.

ClassPass has launched in Auckland & we’ve never been more motivated to get fit2018-12-12T09:32:48+00:00

The importance of looking after yourself during the busy social season

2018-11-08T12:31:38+00:00

Don't panic if your diary is filling up for the silly season. Us women have an amazing ability to cope with ultimate busyness but we also need to prioritise taking time for ourselves.

The importance of looking after yourself during the busy social season2018-11-08T12:31:38+00:00

Introducing Kegel Balls: The body part you aren’t working out enough!

2019-03-15T16:09:14+00:00

Also known as Ben Wa balls, or love balls, these are small, weighted balls that come in a variety of weights and sizes to help strengthen your vaginal and pelvic floor muscles.

Introducing Kegel Balls: The body part you aren’t working out enough!2019-03-15T16:09:14+00:00

Countdown lowers price of tampons and pads to fight ‘period poverty’

2018-07-25T07:49:20+00:00

In what feels like a revolutionary move in the fight for equal rights for women, Countdown has taken the step to lower the price of its branded period products.

Countdown lowers price of tampons and pads to fight ‘period poverty’2018-07-25T07:49:20+00:00