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Late Nights Are Overrated

How far away are you from starting your day as you would like? Despite what night owls may think, late nights ...
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What you need to know about endometriosis

If you have a uterus and are still menstruating, then you might be one of the estimated 120,000 in New Zealand ...
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diva cups

The best menstrual cups for your menses

Heard about menstrual cups but not sure they are for you? Find out all about them and see our picks for ...
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Taking care of yourself should be your number one priority but it can be challenging at times. Sometimes we let our own insecurities get in the way but sometimes its because adulting is hard AF and taking a daytime nap is can be our main goal.

Wherever you are in your personal journey, making sure you take time for yourself so you can work on your mental, physical and spiritual health is important.

We love a good motivational quote and some easy to follow exercises so check out some posts that are giving us major inspo this month.

Keep an eye on our ‘gram for more wellness inspo.


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