WELLNESS2020-06-16T10:54:26+12:00
her worldhealth wellness

Taking care of yourself is one of the most important things, but if we’re honest, it can be quite the struggle at times. Put yourself first with these easy wellness ideas.

female power

Women who are changing the world NOW

These are 6 influential women who are changing the world NOW ...
See More
dancing

Hate Cardio? We Have A Solution

Do you hate cardio? We have found a quick fix ...
See More
Hungover? Try these tips!

Hungover? Try these tips!

Did you enjoy your cocktails too much last night and feeling it today? We have some tips ...
See More
mental health
mental health

 

View this post on Instagram

 

A post shared by Mental Health (@emotions_therapy) on

Being kind is cool – and it matters now more than ever

For some of us, the COVID-19 outbreak has been a chance for us to slow down and recharge, but its also not lost on us that many Kiwis are struggling with being in isolation. Putting focus into your mental health is more important now more than ever but if you don’t know where to start, we have a few resources and articles to help you stay calm and keep moving forward.

Remember, self care is not selfish.

vibe

Taking care of yourself should be your number one priority but it can be challenging at times. Sometimes we let our own insecurities get in the way but sometimes its because adulting is hard AF and taking a daytime nap is can be our main goal.

Wherever you are in your personal journey, making sure you take time for yourself so you can work on your mental, physical and spiritual health is important.

Coming into winter we need to keep our bodies happy and healthy in this cold!

Keep an eye on our ‘gram for more wellness inspo.

fitness busters

Health Disclaimer

Our wellness and health content contains general information and discussions about health and related subjects. The information and other content provided in this section and associated articles is not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.