her worldhealth wellness
getting fit motivation

5 ways to motivate yourself to keep exercising

We want this year to be your best year yet, so we've put together 5 totally doable ways to motivate yourself ...
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solo living

Living alone makes you happier and healthier

A study has recently resurfaced by sociology Professor Eric Klinenberg, author of Going Solo: The Extraordinary Rise and Surprising Appeal of Living ...
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woman sit

Introducing Kegel Balls: The body part you aren’t working out enough!

Also known as Ben Wa balls, or love balls, these are small, weighted balls that come in a variety of weights ...
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new wellness

making time

Life’s so busy in 2018. It moves at this non stop, on the go, frantic pace, and as women, that pace rarely includes time to focus on purely ourselves.

It’s time to get serious. A long, hot soak in the tub is lovely, but ten minutes afterwards your normal routine returns and the stresses of the modern woman are back. So it’s time to think long term, and we’re going to need more than a papaya scented candle and a glass of bubbles to really change my life.

We ask ourselves three things:

  1. Have I nourished my body?
  2. Have I nourished my mind?
  3. Have I nourished my spirit?
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fitness busters