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winter blues

5 Tips To Beat The Winter Blues

Are the winter blues kicking in? If you’re feeling a bit glum and dreary, there are a few things you can ...
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The one word that changed the way I change

Change is often uncomfortable. The Sanskrit word "tapas" refers to the friction of transformation and literally means "to burn" - a ...
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5 simple ways to say goodbye to your perfectionism

Carlie Maree, a life strategist, talks about why we need to throw ‘being perfect’ out the window and how to overcome ...
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Taking care of yourself should be your number one priority but it can be challenging at times. Sometimes we let our own insecurities get in the way but sometimes its because adulting is hard AF and taking a daytime nap is can be our main goal.

Wherever you are in your personal journey, making sure you take time for yourself so you can work on your mental, physical and spiritual health is important.

We love a good motivational quote and some easy to follow exercises so check out some posts that are giving us major inspo this month.

Keep an eye on our ‘gram for more wellness inspo.


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Health Disclaimer

Our wellness and health content contains general information and discussions about health and related subjects. The information and other content provided in this section and associated articles is not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.