WELLNESS2020-03-30T10:39:26+13:00
her worldhealth wellness

Taking care of yourself is one of the most important things, but if we’re honest, it can be quite the struggle at times. Put yourself first with these easy wellness ideas.

exercising

How to get the most out of your exercise

Fitness and exercise is important to live a healthy life. Find simple ways you can make the most of your exercise ...
See More
yoga

Is yoga really that great for you?

If you don’t already practise yoga, you’ve probably been told to thanks to one of the countless benefits, but are there ...
See More
relax wellbeing hacks

10 Minute Hacks to Aid Relaxation & Elevate Your Wellbeing

Five 10-minute hacks to create vital ‘me time’ and schedule in some essential relaxing to boost our mental, physical and emotional ...
See More

vibe

Taking care of yourself should be your number one priority but it can be challenging at times. Sometimes we let our own insecurities get in the way but sometimes its because adulting is hard AF and taking a daytime nap is can be our main goal.

Wherever you are in your personal journey, making sure you take time for yourself so you can work on your mental, physical and spiritual health is important.

This month we’re focusing on keeping ourselves cool, calm and collected.

Keep an eye on our ‘gram for more wellness inspo.

fitness busters

Health Disclaimer

Our wellness and health content contains general information and discussions about health and related subjects. The information and other content provided in this section and associated articles is not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.