Women’s health2018-09-06T14:51:24+12:00
body positive

7 ways to be body positive

These 7 steps to a positive body image show you how to love your body, yourself and your natural beauty ...
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happy woman

5 fun ways to live longer

Healthy living isn't just about salads and yoga. Find out 5 indulgences that are actually good for you ...
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endometriosis

What you need to know about endometriosis

If you have a uterus and are still menstruating, then you might be one of the estimated 120,000 in New Zealand ...
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endometriosis

What you need to know about endometriosis

If you have a uterus and are still menstruating, then you might be one of the estimated 120,000 in New Zealand ...
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yoga

Get yourself a healthy lifestyle that doesn’t break the bank

How to save on all aspects of a healthy lifestyle including diet, exercise, and managing stress. There's lots of things to ...
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diva cups

The best menstrual cups for your menses

Heard about menstrual cups but not sure they are for you? Find out all about them and see our picks for ...
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woman

G-Spot and Clitoris – How to Find Them

Whether you’re trying to achieve an orgasm, or simply want to learn more about your body, all women should know how ...
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tampons

Countdown lowers price of tampons and pads to fight ‘period poverty’

In what feels like a revolutionary move in the fight for equal rights for women, Countdown has taken the step to ...
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hot tea

Tea… it’s so much more than just a cuppa

It’s Winter. It’s 6:30 am and it’s foggy. Looking out my window as I drag myself out of bed, I struggle ...
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busy woman

Forget the bubble baths and candles! Self care for the modern woman…

Life's so busy in 2018. It moves at this non stop, on the go, frantic pace, and as women that pace ...
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office fist pump

9 ways to improve employee wellness

Creating a healthy work environment should be a top priority in your business plan. This might sound like a difficult undertaking, ...
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