Women’s health2018-09-06T14:51:24+00:00
body positive

7 ways to be body positive

These 7 steps to a positive body image show you how to love your body, yourself and your natural beauty ...
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happy woman

5 fun ways to live longer

Healthy living isn't just about salads and yoga. Find out 5 indulgences that are actually good for you ...
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woman sit

Introducing Kegel Balls: The body part you aren’t working out enough!

Also known as Ben Wa balls, or love balls, these are small, weighted balls that come in a variety of weights ...
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tampons

Countdown lowers price of tampons and pads to fight ‘period poverty’

In what feels like a revolutionary move in the fight for equal rights for women, Countdown has taken the step to ...
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hot tea

Tea… it’s so much more than just a cuppa

It’s Winter. It’s 6:30 am and it’s foggy. Looking out my window as I drag myself out of bed, I struggle ...
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busy woman

Forget the bubble baths and candles! Self care for the modern woman…

Life's so busy in 2018. It moves at this non stop, on the go, frantic pace, and as women that pace ...
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office fist pump

9 ways to improve employee wellness

Creating a healthy work environment should be a top priority in your business plan. This might sound like a difficult undertaking, ...
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health pet

Top tips for keeping healthy with pets

Whether you already have a pet or you're considering getting one, it's important to make sure you're taking care of yourself, ...
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woman sick with cold

10 cold-busting remedies

Read our top ten ways you can reduce the length and severity of the flu, if you catch it, and other ...
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wine

Coffee and alcohol may be the key to long life

Good news for those who crave a coffee the moment they crawl out of bed or enjoy a wine at the ...
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tackling period pain

Menstrual cramps ‘as painful as a heart attack’

Research has revelaed that period pain can be "as bad as having a heart attack"! Find ways to alleviate menstrual cramps ...
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