Breathing does wonders to our mental health! Check out our techniques
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So far Ronnie Swainston has created 49 blog entries.
Giving ourselves a reward of sorts for all those days in lockdown, a bit of retail therapy and a dash of fashion are sure to lift spirits right?! Yes! But, why not make your purchase do some good for other women too.
The Documentary Edge International Film Festival 2020 is coming directly to you... online! Doc Edge has announced the dates and first films for the 2020 online festival.
UberEats might be the right solution after a particularly challenging day, but it isn’t sustainable in the long term is it?! When you’re constantly on the go, it can help to have a reliable collection of easy recipes to turn to.
Change is often uncomfortable. The Sanskrit word "tapas" refers to the friction of transformation and literally means "to burn" - a good indication of the discomfort that comes with creating change. Every part of us resists change.
One of NZ's most prolific and followed fashion labels Augustine is popular for its casual glamour perfectly suited to the Kiwi woman who loves to embrace their femininity, embellish their colour palette and toy with mixing patterns.
Whatever your situation, and no matter how short or long the time gap has been since you left university, the following tips and tricks have got you covered.
Five 10-minute hacks to create vital ‘me time’ and schedule in some essential relaxing to boost our mental, physical and emotional wellbeing.
Carlie Maree, a life strategist, talks about why we need to throw ‘being perfect’ out the window and how to overcome overwhelm in our lives.