5 simple ways to say goodbye to your perfectionism
Ronnie Swainston2020-02-24T13:19:11+13:00Carlie Maree, a life strategist, talks about why we need to throw ‘being perfect’ out the window and how to overcome overwhelm in our lives.
What’s in my bag: how to pack your life in a carry-on
Ronnie Swainston2020-03-02T11:24:45+13:00There is an art to packing; learning how to balance essential items and airport security requirements will make you not only a wise traveler but a pro carry-on packer.
Nourishing my skin in a gentle way is the only way
Ronnie Swainston2020-07-16T19:17:15+12:00THANKFULLY Weleda has introduced Skin Food Light. I’m still able to access all of that delciousness for my skin now in a lighter form, which has turned out to be most acceptable to my touchy skin!
4 lessons you learn from travelling solo
Ronnie Swainston2020-06-09T11:09:34+12:00If you are thinking about heading off on a trip and don't have someone to travel with, it's great to know travelling alone has many benefits! Check out 4 lessons you'll learn.
Meditation. Simple yes, easy no
Ronnie Swainston2020-04-28T16:52:27+12:00At first glance meditation seems simple, however to get the full meditative experience requires some persistence. Find out the benefits of meditation and how to make this a beneficial part of your life.
Letting our leaves fall
Ronnie Swainston2019-07-26T11:54:34+12:00Are you noticing that as the weather changes and the temperatures drop, that you are changing too? Discover ways to work with the change in seasons and feel better for it.
The Finance Word
Ronnie Swainston2019-08-27T14:40:51+12:00Making sure your personal finances are in control can be a trigger point for anxiety for many people. Check out our simple approach to making sure what you spend isn't exceeding your income.
Top Picks for the Doc Edge International Film Festival 2019
Ronnie Swainston2019-07-29T09:06:10+12:00The Doc Edge International Film Festival 30 May – 9 June 2019 programme has a stunning selection of 65 international & local films of real-life stories that wrestle with politics, human rights, culture, crime and fearless individuals who triumph against the odds.
Kiwi Model Maia Cotton & Transgender Superstar Andreja Pejic
Ronnie Swainston2019-07-26T09:51:56+12:00Kiwi model, Maia Cotton and transgender model Andreja Pejic were recently featured as Bonds latest, all- empowering female ambassadors for their most innovative intimates' collection Bond Intimately.
Get out of your dinnertime rut!
Ronnie Swainston2019-07-26T12:59:37+12:00We all know the pain of wandering round the supermarket after work then leaving $70 poorer with a pile of random items that won’t last two days! Eat Better Dinners gives you new ideas every week to help you orgainse dinner without having to think about it.