If you have a uterus and are still menstruating, then you might be one of the estimated 120,000 in New Zealand who have endometriosis. For some it can be debilitating affecting every area of their life while others may experience mild or no symptoms. It’s definitely a thing Your uterus [...]
How to save on all aspects of a healthy lifestyle including diet, exercise, and managing stress. There's lots of things to think about if you want to life a healthy lifestyle and many of them seem to involve spending a lot of money. However, it is possible to do all [...]
How far away are you from starting your day as you would like? Despite what night owls may think, late nights are overrated, the real party happens in the morning!
Heard about menstrual cups but not sure they are for you? Find out all about them and see our picks for the best menstrual cups for your menses.
Whether you’re trying to achieve an orgasm, or simply want to learn more about your body, all women should know how to locate their G-spot and clitoris.
Overwhelm. Hectic schedules. Over-eating. Fatigue in January.That’s how a lot of us start the year. It doesn't have to be this way. Why not do it differently and make this summer season one that is fulfilling rather than just full?
Is there any point in continuing to set New Year's resolutions, after they’ve previously fizzled out year after year? Absolutely! Although it pays to really consider what resolutions you’re setting - and how realistic they are.
ClassPass, the world’s leading fitness membership network has officially launched in Auckland. Gain access to over 100 fitness classes to suit you.
Don't panic if your diary is filling up for the silly season. Us women have an amazing ability to cope with ultimate busyness but we also need to prioritise taking time for ourselves.
Class. Some women just have it. They ooze it! So what is it and how do the rest of us get it? It all starts with kindness.
