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WELLNESS 2017-09-15T09:43:46+00:00
belly

Menstrual cramps ‘as painful as a heart attack’

Research has revelaed that period pain can be "as bad as having a heart attack"! Find ways to alleviate menstrual ...
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healthy feel good food

5 feel good foods

Five feel good foods to boost your mood and make you feel better, including yoghurt, salmon, dark chocolate, walnuts and ...
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food cravings

Decode your food cravings

Learn how to deal with your food cravings so you can still live a healthy lifestyle ...
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Are you wearing a good sports bra

Are you wearing the right sized sports bra?

Most women don't realise that they are exercising in the wrong sized sports bra, are you? ...
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getting fit motivation

5 ways to motivate yourself to keep exercising

We want this year to be your best year yet, so we've put together 5 totally doable ways to motivate ...
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hacks for sleeping well

Tips to help you catch more zzz’s

Have trouble getting enough sleep? Try these top tips to help you catch some more zzz's each day ...
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quick cakes

Rebake cakes the healthy way

You can still enjoy cakes and baked treats - all you need to do is reduce the kilojoules and ingredients ...
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Tips for cutting back on meat

Tips for cutting back on meat

Plant-based diets are all the rage as people try to cut back on meat for ethical, health or environmental reasons ...
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walking for fitness

Summer fitness guide: Walk it out

Walking for just 30 minutes a day can make a huge difference to your health and is perfect for those of us who aren't able to get to the gym ...
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Underwear

How to take care of ‘down there’

Your vagina goes through a lot so it pays to know how to look after 'down there'. Get women's health ...
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Is yoga really that great for you?

Is yoga really that great for you?

If you don’t already practise yoga, you’ve probably been told to thanks to one of the countless benefits, but are ...
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body positive

7 ways to be body positive

These 7 steps to a positive body image show you how to love your body, yourself and your natural beauty ...
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