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WELLNESS 2017-09-15T09:43:46+00:00
health pet

Top tips for keeping healthy with pets

Whether you already have a pet or you're considering getting one, it's important to make sure you're taking care of ...
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woman sick with cold

10 cold-busting remedies

Read our top ten ways you can reduce the length and severity of the flu, if you catch it, and ...
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tackling period pain

Menstrual cramps ‘as painful as a heart attack’

Research has revelaed that period pain can be "as bad as having a heart attack"! Find ways to alleviate menstrual ...
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healthy feel good food

5 feel good foods

Five feel good foods to boost your mood and make you feel better, including yoghurt, salmon, dark chocolate, walnuts and ...
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food cravings

Decode your food cravings

Learn how to deal with your food cravings so you can still live a healthy lifestyle ...
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The healing power of breath

The healing power of breath

Breathing is our body's most important function and is usually done without us giving it much thought. So it might ...
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Healthy shopping

Create a healthy eating shopping list

We've gathered a list of healthy food items you should pick up and which foods to 'pass' on the next ...
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organic food

Nutrition myths exposed

Sort out nutrition myths including cholesterol and eggs, sugar and diabetes and the truth about organic food ...
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sun safety

Understanding sunscreen

There aren't many things better than a Kiwi summer, but make sure you stay protected with these sunscreen tips ...
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exercise tips

4 fitness goals for the new year

When it comes to losing weight and getting fit, people generally start the new year with the best intentions. See ...
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Tips for cutting back on meat

Tips for cutting back on meat

Plant-based diets are all the rage as people try to cut back on meat for ethical, health or environmental reasons ...
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Summer plums

The lowdown on plums

Plums are red globes of juicy fruit bursting with sweet summer flavours. Find the best ways to store and cook ...
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