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My Her World
BEAUTY & FASHION
Health, Fitness, Food and You
5 ways to motivate yourself to keep exercising
We want this year to be your best year yet, so we've put together 5 totally doable ways to motivate ...
Summer fitness guide: At home
Don't feel like leaving the house? Check out these easy fitness tips you can try at home - some even ...
10 best foods for women
While everyone should eat well to stay healthy, women have changing nutritional needs at different stages of life and need ...
5 fun ways to live longer
Healthy living isn't just about salads and yoga. Find out 5 indulgences that are actually good for you ...
7 health questions you should ask your mum
Your mum's good for more than just TLC and relationship advice. She's a valuable source of information that could keep ...
Healthy smoothie ideas
Whether you're on a diet or need something to keep you full, smoothies are a healthy (and delicious) way to ...
7 ways to be body positive
These 7 steps to a positive body image show you how to love your body, yourself and your natural beauty ...
Summer fitness guide: Walk it out
Walking for just 30 minutes a day can make a huge difference to your health and is perfect for those of us who aren't able to get to the gym ...
9 ways to boost your energy
Discover simple steps you can take to increase your energy levels every day ...
Rebake cakes the healthy way
You can still enjoy cakes and baked treats - all you need to do is reduce the kilojoules and ingredients ...
There aren't many things better than a Kiwi summer, but make sure you stay protected with these sunscreen tips ...
Create a healthy eating shopping list
We've gathered a list of healthy food items you should pick up and which foods to 'pass' on the next ...
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