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My Her World
BEAUTY & FASHION
Health, Fitness, Food and You
Top tips for keeping healthy with pets
Whether you already have a pet or you're considering getting one, it's important to make sure you're taking care of ...
10 cold-busting remedies
Read our top ten ways you can reduce the length and severity of the flu, if you catch it, and ...
Menstrual cramps ‘as painful as a heart attack’
Research has revelaed that period pain can be "as bad as having a heart attack"! Find ways to alleviate menstrual ...
5 feel good foods
Five feel good foods to boost your mood and make you feel better, including yoghurt, salmon, dark chocolate, walnuts and ...
Decode your food cravings
Learn how to deal with your food cravings so you can still live a healthy lifestyle ...
7 ways with chicken breast
If you're short on time but love a tasty dinner, try these healthy ways with chicken so you can keep ...
The healing power of garlic
Once called 'stinking rose' by ancient Greeks, garlic has been scientifically proven to have substantial medicinal properties ...
The real truth about carbs
Carbohydrates play an important role in losing weight and keeping it off for good. We'll tell you why you shouldn't ...
Rebake cakes the healthy way
You can still enjoy cakes and baked treats - all you need to do is reduce the kilojoules and ingredients ...
Healthy smoothie ideas
Whether you're on a diet or need something to keep you full, smoothies are a healthy (and delicious) way to ...
The skinny on asparagus
Asparagus varieties There are three types of asparagus: green, white and purple asparagus. Green asparagus – Green asparagus turn green ...
6 ways to be happier
There are some simple everyday ways to be happy, keep sane and boost those happy chemicals in your brain. Here ...
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