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My Her World
BEAUTY & FASHION
Health, Fitness, Food and You
Menstrual cramps ‘as painful as a heart attack’
Research has revelaed that period pain can be "as bad as having a heart attack"! Find ways to alleviate menstrual ...
5 feel good foods
Five feel good foods to boost your mood and make you feel better, including yoghurt, salmon, dark chocolate, walnuts and ...
Decode your food cravings
Learn how to deal with your food cravings so you can still live a healthy lifestyle ...
Are you wearing the right sized sports bra?
Most women don't realise that they are exercising in the wrong sized sports bra, are you? ...
5 ways to motivate yourself to keep exercising
We want this year to be your best year yet, so we've put together 5 totally doable ways to motivate ...
Tips to help you catch more zzz’s
Have trouble getting enough sleep? Try these top tips to help you catch some more zzz's each day ...
Rebake cakes the healthy way
You can still enjoy cakes and baked treats - all you need to do is reduce the kilojoules and ingredients ...
Tips for cutting back on meat
Plant-based diets are all the rage as people try to cut back on meat for ethical, health or environmental reasons ...
Summer fitness guide: Walk it out
Walking for just 30 minutes a day can make a huge difference to your health and is perfect for those of us who aren't able to get to the gym ...
How to take care of ‘down there’
Your vagina goes through a lot so it pays to know how to look after 'down there'. Get women's health ...
Is yoga really that great for you?
If you don’t already practise yoga, you’ve probably been told to thanks to one of the countless benefits, but are ...
7 ways to be body positive
These 7 steps to a positive body image show you how to love your body, yourself and your natural beauty ...
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