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WELLNESS 2017-09-15T09:43:46+00:00
health pet

Top tips for keeping healthy with pets

Whether you already have a pet or you're considering getting one, it's important to make sure you're taking care of ...
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woman sick with cold

10 cold-busting remedies

Read our top ten ways you can reduce the length and severity of the flu, if you catch it, and ...
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belly

Menstrual cramps ‘as painful as a heart attack’

Research has revelaed that period pain can be "as bad as having a heart attack"! Find ways to alleviate menstrual ...
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healthy feel good food

5 feel good foods

Five feel good foods to boost your mood and make you feel better, including yoghurt, salmon, dark chocolate, walnuts and ...
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food cravings

Decode your food cravings

Learn how to deal with your food cravings so you can still live a healthy lifestyle ...
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healthy chicken dinners

7 ways with chicken breast

If you're short on time but love a tasty dinner, try these healthy ways with chicken so you can keep ...
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garlic

The healing power of garlic

Once called 'stinking rose' by ancient Greeks, garlic has been scientifically proven to have substantial medicinal properties ...
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breads

The real truth about carbs

Carbohydrates play an important role in losing weight and keeping it off for good. We'll tell you why you shouldn't ...
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quick cakes

Rebake cakes the healthy way

You can still enjoy cakes and baked treats - all you need to do is reduce the kilojoules and ingredients ...
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smoothies

Healthy smoothie ideas

Whether you're on a diet or need something to keep you full, smoothies are a healthy (and delicious) way to ...
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cooking asparagus

The skinny on asparagus

Asparagus varieties There are three types of asparagus: green, white and purple asparagus. Green asparagus – Green asparagus turn green ...
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Woman who is happy

6 ways to be happier

There are some simple everyday ways to be happy, keep sane and boost those happy chemicals in your brain. Here ...
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