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My Her World
BEAUTY & FASHION
Beauty & Style
Health, Fitness, Food and You
Top tips for keeping healthy with pets
Whether you already have a pet or you're considering getting one, it's important to make sure you're taking care of ...
10 cold-busting remedies
Read our top ten ways you can reduce the length and severity of the flu, if you catch it, and ...
Menstrual cramps ‘as painful as a heart attack’
Research has revelaed that period pain can be "as bad as having a heart attack"! Find ways to alleviate menstrual ...
5 feel good foods
Five feel good foods to boost your mood and make you feel better, including yoghurt, salmon, dark chocolate, walnuts and ...
Decode your food cravings
Learn how to deal with your food cravings so you can still live a healthy lifestyle ...
The healing power of breath
Breathing is our body's most important function and is usually done without us giving it much thought. So it might ...
Create a healthy eating shopping list
We've gathered a list of healthy food items you should pick up and which foods to 'pass' on the next ...
Nutrition myths exposed
Sort out nutrition myths including cholesterol and eggs, sugar and diabetes and the truth about organic food ...
There aren't many things better than a Kiwi summer, but make sure you stay protected with these sunscreen tips ...
4 fitness goals for the new year
When it comes to losing weight and getting fit, people generally start the new year with the best intentions. See ...
Tips for cutting back on meat
Plant-based diets are all the rage as people try to cut back on meat for ethical, health or environmental reasons ...
The lowdown on plums
Plums are red globes of juicy fruit bursting with sweet summer flavours. Find the best ways to store and cook ...
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