WELLNESS2020-09-22T12:11:06+12:00
wellness
wellness

health & wellness

Taking care of yourself is one of the most important things, but if we’re honest, it can be quite the struggle at times. Put yourself first with these easy wellness ideas.

health & wellness

Taking care of yourself is one of the most important things, but if we’re honest, it can be quite the struggle at times. Put yourself first with these easy wellness ideas.

exercise

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diet foods

Diet foods making you fat

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latest in wellness

spring into spring with vibrancy

 

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Relax your mind, body and soul

squiggle

We are getting into the warmer months so why not relax your body and get your mind ready for a fun summer!

1. Spend Time in Nature

After being cooped up all winter, it feels good to go outdoors and soak up the sun even if it isn’t quite beach weather yet.

2. Meditate

Meditating on a regular basis reduces stress and is extremely rejuvenating and energising.

3. Simplify

Ah. Let’s have a zen moment together. Imagine clean, clutter-free surroundings with spa like music in the background. Feels good, doesn’t it?

4.  Exercise

Walking, yoga, you name it, It helps clear the mind and body.

15.  Sleep

Last, but not least is sleep.

healthy kitchen

grilled avocado

Grilled Avocado and Kale Chopped Salad

We love a summer salad and you just can't go past this one! If you ...
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quinoa pattie

Quinoa and Brown Rice Veggie Patties

Using quinoa and brown rice as a base, this flavour-packed pattie is a great for ...
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