Chickpea and Vegetable Wraps
Vegetarian or not, these chickpea and vegetable wraps are a quick and easy meal you can whip together for lunch or serve with homemade kumara fries for a 'takeaway' dinner.
Chickpea, Vegetable, Wraps
wraps or pita bread
ground black pepper
Chop broccoli of the stem.
In a small fry pan, heat oil and lightly cook broccoli and green beans with salt and pepper for 5 - 6 minutes until they're bright green.
Place broccoli into a bowl on the side and lightly fry the chickpeas.
In a bowl, combine chickpeas, feta and any seasoning you like (cumin, paprika etc.).
Lay out your wraps and spread a thin layer of hummus as your base.
Add spinach, broccoli, green beans and chickpea mixture
Add a little avocado to add some extra flavour
Recipe from www.herworld.co.nz