health
Keeping on top of your health is important but can also be a struggle when you’re short on time. Check out the latest health tips for women.
health
Keeping on top of your health is important but can also be a struggle when you’re short on time. Check out the latest health tips for women.
6 ways to stop Christmas weight-gain
Here are seven ways to stop weight-gain this holiday season, without missing out on all the fun - and the food! ...
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Meditation. Simple yes, easy no
At first glance meditation seems simple, however to get the full meditative experience requires some persistence. Find out the benefits of ...
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Understanding sunscreen
There aren't many things better than a Kiwi summer, but make sure you stay protected with these sunscreen tips ...
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latest in health
Light bladder leakage (LBL)
As many as 1 in 3 women have a bladder control problem so you are in good company. If you have ...
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Healthy summer parties
We asked David Tutera, author of America Entertains (Stewart, Tabori and Chang, 2003) and celebrity party planner to share his tips ...
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52 weeks of happiness
Keeping healthy and happy is the key to having a fulfilling life. Find 52 health tips and happiness tips to stay ...
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6 ways to be happier
There are some simple everyday ways to be happy, keep sane and boost those happy chemicals in your brain. Here are ...
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7 ways to stick to your weight loss goals
Reach your healthy goals for your weight loss, diet and exercise routine. Use these motivational steps to achieve your diet and ...
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How to get the most out of your exercise
Fitness and exercise is important to live a healthy life. Find simple ways you can make the most of your exercise ...
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4 fitness goals for the new year
When it comes to losing weight and getting fit, people generally start the new year with the best intentions. See our ...
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Healthy smoothie ideas
Whether you're on a diet or need something to keep you full, smoothies are a healthy (and delicious) way to help ...
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