Overwhelm. Hectic schedules. Over-eating. Fatigue in January.That’s how a lot of us start the year. It doesn't have to be this way. Why not do it differently and make this summer season one that is fulfilling rather than just full?
ClassPass, the world’s leading fitness membership network has officially launched in Auckland. Gain access to over 100 fitness classes to suit you.
Don't panic if your diary is filling up for the silly season. Us women have an amazing ability to cope with ultimate busyness but we also need to prioritise taking time for ourselves.
Also known as Ben Wa balls, or love balls, these are small, weighted balls that come in a variety of weights and sizes to help strengthen your vaginal and pelvic floor muscles.
If doesn’t matter where you are on your fitness journey, having reliable clothes and accessories is a great way to stay motivated and get you up and moving.
It’s Winter. It’s 6:30 am and it’s foggy. Looking out my window as I drag myself out of bed, I struggle to think past the next ten minutes. Dressing gown, kettle on…..then it’s just me, the morning news and a hot cup of tea. Sounds like heaven, right? However, [...]
A study has recently resurfaced by sociology Professor Eric Klinenberg, author of Going Solo: The Extraordinary Rise and Surprising Appeal of Living Alone, in which he details the many benefits of living alone.
Life's so busy in 2018. It moves at this non stop, on the go, frantic pace, and as women that pace rarely includes time to focus on purely ourselves.