The importance of looking after yourself during the busy social season

2018-11-08T12:31:38+00:00

Don't panic if your diary is filling up for the silly season. Us women have an amazing ability to cope with ultimate busyness but we also need to prioritise taking time for ourselves.

The importance of looking after yourself during the busy social season2018-11-08T12:31:38+00:00

Introducing Kegel Balls: The body part you aren’t working out enough!

2018-10-04T11:29:03+00:00

Also known as Ben Wa balls, or love balls, these are small, weighted balls that come in a variety of weights and sizes to help strengthen your vaginal and pelvic floor muscles.

Introducing Kegel Balls: The body part you aren’t working out enough!2018-10-04T11:29:03+00:00

12 activewear & fitspo accessories to help you get fit | Shop the look

2018-08-31T20:00:59+00:00

If doesn’t matter where you are on your fitness journey, having reliable clothes and accessories is a great way to stay motivated and get you up and moving.

12 activewear & fitspo accessories to help you get fit | Shop the look2018-08-31T20:00:59+00:00

Tea… it’s so much more than just a cuppa

2018-09-06T14:44:46+00:00

It’s Winter. It’s 6:30 am and it’s foggy. Looking out my window as I drag myself out of bed, I struggle to think past the next ten minutes. Dressing gown, kettle on…..then it’s just me, the morning news and a hot cup of tea. Sounds like heaven, right? However, [...]

Tea… it’s so much more than just a cuppa2018-09-06T14:44:46+00:00

Forget the bubble baths and candles! Self care for the modern woman…

2018-09-06T14:44:46+00:00

Life's so busy in 2018. It moves at this non stop, on the go, frantic pace, and as women that pace rarely includes time to focus on purely ourselves.

Forget the bubble baths and candles! Self care for the modern woman…2018-09-06T14:44:46+00:00